Gluten Allergies

HEALTH: CELIAC is an allergy to foods that contain gluten such as wheat, barley, spelt, bulgur, rye and for some oats are also a problem. Symptoms: diarrhea, bloating, constipation, small bumps on the face, & dry skin or skin allergies. If you have MS, Arthritis, Graves Disease, Chrons Disease, Autism, ADD, stay away from these foods. Food s that you can have in place of is; millet, quinoa, brown rice, and cornmeal. Also availalbe are brown rice pasta for pasta lover and Millet and Brown Rice bread for all you bread lovers. For more info email me: thevital8@gmail.com

Walking Can Lower Type II Diabetes

Walking is like free medicine. It can do more than you can ever imagine.

Walking to exercise can and will lower your glucose (sugar) level.
What happens in type II diabetic's body is that it produces enough insulin but for some reason the insulin can not go to the cells because door is sealed (receptors) . So what walking does it allows the doors (receptors) to open up so that the insulin can pass through, which causes the glucose level to become lower.

One hour of walking equals 5units of insulin! Walking will not only lower your glucose level but it will also bring down the weight. So walk everyday, outside its FREE.

Walking and healthy diet will do miracles. To learn about diabetes, meal plans, reversal, or to purchase cookbook and health books, call Coach at 770-374-0783 or email me at thevital8@gmail.com.

Foods Diabetics should not have

Foods to reduce or eliminate:

• Sugars( shoots the glucose up)
• Soft drink (SODAS, NO)
  
• Refined baked goods, No fiber
  
• Refined Rice
• Refined Bread (White Bread)
• Refined Pasta *All refined foods have no fiber and shoots glucose up!
  
• Honey
• Saturated fat
• Chocolate
• Shellfish
• Meat
• Cow’s milk( fat is the main contributors to diabetes)
  
• Alcoholic beverages
• Salt( reduce intake, too much can lead to hypertension)
  
• Juice, because there is not fiber (only drink orange juice if your sugar is low, an orange would be better)
  
• Reference (Encyclopedia of Foods and their Healing Power)

I offer meal plans... for health concerns...Call me!
To know more about how to prevent and reverse diabetes (Type 2) or to purchase health and cook books call me or email me. The website is thevital8.com .

Complications of Diabetes:

Eight out of ten diabetics develop eye problems.
Diabetes is the leading cause of new blindness in developed countries.
Diabetics are 18 times more likely to experience serious kidney damage than are nondiabetics. Some 25 percent of kidney dialysis patients are diabetics.
Diabetes is a potent promoter of atherosclerosis (plugging of the arteries).
The result is that diabetes more than doubles the risk of heart attacks and strokes.
It can also lead to:
sexual impotence,
hearing impairment,
intermittent claudication (disabling leg cramps)
and gangrene (Half of all foot and leg amputations in adults are from this cause).

Diabetes, Is it the Sugar

DIABETES

To order health books and recieve more information about diabetes contact us at thevital8@gmail.com or call us at 770-374-0783.

Diabetes occurs when the body becomes unable to handle glucose (sugar), which builds up to dangerous levels in the blood. There are two types of diabetes: (1) Type I Diabetes also known as juvenile diabetes or insulin dependent diabetes, and (2) Type II diabetes also known as non insulin dependent diabetes. A diagnosis of diabetes is usually made when a blood sugar test is consistently above 125 mg% (7.0) after an 8 hour fast. Fasting blood sugar levels of 100-125 (5.6- 6.9) are known as pre-diabetes.

The classical symptoms of diabetes are:

polydipsia (excessive thirst),

polyuria (excessive passage of urine),

and polyphagia (excessive hunger)

Isn’t Sugar the culprit?

Sugar is not the cause but it is a great risk to diabetics once they are diagnosed!

Studies conducted by James Anderson, M.D., Professor of Medicine at the University Of Kentucky concluded that a strong relationship to fat—both fat in the diet and fat on the body causes diabetes. The disease is rare in areas of the world where fat intake is low and obesity uncommon. - p. 53,
Health Power.

Animal products are the largest source fat in the diet and the only source of cholesterol! -p. 119, Health Power.

To Find out more about diabetes and how to prevent it email us at thevital8@gmail.com or call us at 770-374-0783.