Foods Diabetics should not have

Foods to reduce or eliminate:

• Sugars( shoots the glucose up)
• Soft drink (SODAS, NO)
  
• Refined baked goods, No fiber
  
• Refined Rice
• Refined Bread (White Bread)
• Refined Pasta *All refined foods have no fiber and shoots glucose up!
  
• Honey
• Saturated fat
• Chocolate
• Shellfish
• Meat
• Cow’s milk( fat is the main contributors to diabetes)
  
• Alcoholic beverages
• Salt( reduce intake, too much can lead to hypertension)
  
• Juice, because there is not fiber (only drink orange juice if your sugar is low, an orange would be better)
  
• Reference (Encyclopedia of Foods and their Healing Power)

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