Walking Can Lower Type II Diabetes

Walking is like free medicine. It can do more than you can ever imagine.

Walking to exercise can and will lower your glucose (sugar) level.
What happens in type II diabetic's body is that it produces enough insulin but for some reason the insulin can not go to the cells because door is sealed (receptors) . So what walking does it allows the doors (receptors) to open up so that the insulin can pass through, which causes the glucose level to become lower.

One hour of walking equals 5units of insulin! Walking will not only lower your glucose level but it will also bring down the weight. So walk everyday, outside its FREE.

Walking and healthy diet will do miracles. To learn about diabetes, meal plans, reversal, or to purchase cookbook and health books, call Coach at 770-374-0783 or email me at thevital8@gmail.com.